The Pattern Behind Your Mind…and How to Take Back Control in Any Moment
April 24, 2026
- 8:00 am - 9:00 am
Do you run your mind, or does your mind run you?
We all have them: the mental loops that play on repeat. Maybe it’s the conversation you’re still "winning" in your head three hours later. Maybe it’s the need to control every moving part of your day, or the habit of living three steps ahead—constantly preparing for a future that hasn’t happened yet.
These aren’t just personality traits; they are patterns. And once you understand the architecture of a pattern, you gain the power to break it.
Join Kirstin Turner, founder of Somersaltz Coaching, for an immersive session: The Pattern Behind Your Mind… and How to Take Back Control in Any Moment.
In this session, you will discover:
- The Anatomy of a Loop: Why your brain repeats certain thoughts and how to spot your "signature" patterns before they take over.
- The 4 Pillars of State-Shifting: How to use Physiology, Focus, Language, and Meaning to instantly change how you feel.
- Real-Time Recovery: Practical tools to move from "reactive" to "resilient" in seconds, no matter what is happening around you.
Stop living on autopilot. Learn the science of the shift and start directing your mind with intention.
